Or should I say Post 13, 5th week.
Anxiety is a great motivator. I had a body full of it last week. Nothing life shattering, just things like the new dentist I had to visit etc. I had nowhere to put all that angst so I gots to runnin’! I did a three day runfest and I was glad to be back on track.
Yesterday I was only able to walk one mile. I was proud of myself for trying but the energy just was not there.
I have had to regrettfully look at my food consumption. I don’t want to do anything rigid or structured so my best thought was that I should pay attention to what I was eating after dinner. I graze and by the time I drift off to sleep I have probably eaten another meal calorie wise. So trying to wittle it down.