Category Archives: Stretch

Day 11

I have only been able to run twice this week.  Obligations aside, my body is insisting it have some recovery time from running up those hills.  The Achilles Tendon problem went away. I took a day off, heated it, stretched … Continue reading

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Day 10

Day 10 is actually week 3.  I was miraculously excited about exercising yesterday.  I had 2 runs last week and did very well, able to run most of my route.  The route itself is about 2 miles but it has very … Continue reading

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